Join the next Mindful-Self Compassion Course with:

Chandni Karmacharya

Bela Shah

Course Details


Dates: September 26, 2026 to November 21, 2026 (9 Saturdays in total) 

Time: 9:00 AM – 11:00 AM PST (Vancouver)
PLUS 2.5hr retreat on October 24 (9:00 – 11:30 AM PST (Vancouver)
Download Timezone Timetable Here
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Location: Live Online Sessions on Zoom

Your Investment:

$295

(~$32 per session, 9 sessions × 2 hours)

This round is special. While it’s not our first time teaching, it’s our first time teaching the MSC course, and we are offering it at this price just once.


9 weeks to slow down, take care of yourself, and come home to you






This course is for those:

  • Taking care of everyone else first and feel guilty for taking care of themselves
  • Who are curious about mindfulness but want something more practical and relational
  • Wanting to build a kind inner voice that is authentic
  • Who’ve tried “just think positive” and know it doesn’t work
  • Tired of being hard on themselves and trying a new way
  • Wanting to navigate difficult emotions with more ease